1. The sun helps. (Discovered some time in 2010.)
2. Exercise really helps. (Discovered 2010-2011.)
3. Writing things down and talking things out helps. (2011-2012ish.)
4. Hot baths help. (Sometime in 2010. Thanks, Lexxy.)
And now, a spell while blowing out a candle:
May this fire burn away my bitterness, and may it be replaced by hope, plans, and reality.